How to become the person you want to be

by JC | Self Development

I always had this question in the back of my head for some time now: how to become the person you want to be. That’s why I finally decided to compile a guide with my favorite steps that everyone should take. Becoming the person you want to be involves a...

6 ways to use binaural beats for sleep and anxiety

by JC | Self Development

Let’s discuss some of the most common ways to use binaural beats for sleep and anxiety. In recent years, binaural beats have become a popular tool for reducing stress and improving sleep.  Binaural beats are sound waves that have been specifically designed...

Binaural beats delta waves for deep healing sleep

by JC | Self Development

Welcome to the world of binaural beats delta waves for deep healing sleep! If you’ve ever struggled with falling asleep or waking up feeling exhausted, then this article is for you. We’re about to dive into the fascinating realm of these powerful auditory...

What is glutathione good for and 3 benefits for the body

by JC | Health

Before we look at what is glutathione good for we need to understand that it is an important antioxidant that helps protect cells from damage due to oxidation and free radicals. It plays many important roles in the body, including helping to regulate inflammation,...

7 foods that help boost glutathione levels in our bodies

by JC | Health

Before we find out the 7 foods that help boost glutathione levels in our bodies let me ask you this:Do you know what glutathione is? Glutathione is a natural antioxidant that when present in high levels, can protect cells against inflammatory conditions, viral...