7 foods that help boost glutathione levels in our bodies

by JC | Health

Before we find out the 7 foods that help boost glutathione levels in our bodies let me ask you this:Do you know what glutathione is? Glutathione is a natural antioxidant that when present in high levels, can protect cells against inflammatory conditions, viral...

7 effective ways to silence your inner critic

by JC | Self Development

Before showing you 7 effective ways to silence your inner critic, you must understand that your inner critic is always there, giving you the devil’s advocate response to every decision you make. It’s the voice in the back of your head that’ll tell...

Introduction to crystals and stones for crown chakra healing

by JC | Health, Self Development

Just before we start discussing the crystals and stones for Crown chakra healing let’s take a quick look at what is Crown chakra. The Crown chakra or by its traditional name Sahasrara is the seventh chakra or the seventh energy core. Being the highest among all the...

Introduction to crystals and stones for third eye chakra healing

by JC | Health, Self Development

Before we venture into the introduction to crystals and stones for third eye chakra healing, let’s first look at what is the third eye chakra. Along the spinal cord, there are seven individual energy cores called chakras, and among these seven energy cores, the third...

Introduction to crystals and stones for throat chakra healing

by JC | Health, Self Development

Let’s discover crystals and stones for throat chakra healing. But before we do that, we should take a look at what is the throat chakra. The throat chakra is the fifth energy core and is also known by its traditional name Vishuddha. In Sanskrit, Vishuddha means...