Best Essential Oils to Help You Achieve Mindfulness Meditation

by JC | Self Development

Have you ever walked or driven to work and when you arrived you realized that you remember nothing about your itinerary? Oh, this one is good. Have you ever started to eat and when finished you have no idea how that plate got empty? What I wanted to show with these...

9 Ways To Heal Your Throat Chakra

by JC | Health, Self Development

Being the first among the three more divine or spiritual chakras, … the Throat chakra is responsible for communication and expression of our thoughts, feelings, and emotions. It is our core of expression regarding verbalizing our truths. Commonly, this chakra...

9 Tips To Help You Start Your Meditation Practice

by JC | Self Development

We’re all going through challenging times, as the virus spreads with no cure. What was once normal, now is in quarantine. For how long? Unfortunately, we don’t have a clear answer to that. What we can do, while stuck inside our homes, is to keep ourselves and our...

How to Heal and Balance the 7 Chakras with Herbs, Spices, and Food

by JC | Health

Plants have been applied as medication for thousands of years… … to treat numerous conditions, to receive wisdom and aid us to get in touch with nature. Healing qualities of various plants are mentioned in ancient manuscripts, … some from the year...

Heal Through the Power of Nature even if you’re stuck indoors

by JC | Health

Many of us devote a big chunk of the day on our devices, be it computers, smartphones or tablets. As the majority of the globe is stuck at home due to this pandemic, we’re most likely depending on our devices even more to work from home, read the news, help our...