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How to become the person you want to be
I always had this question in the back of my head for some time now: how to become the person you want to be. That's why I finally decided to compile a guide with my favorite steps that everyone should take. Becoming the person you want to be involves a combination of...
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6 ways to use binaural beats for sleep and anxiety
Let's discuss some of the most common ways to use binaural beats for sleep and anxiety. In recent years, binaural beats have become a popular tool for reducing stress and improving sleep. Binaural beats are sound waves that have been specifically designed to...
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Binaural beats delta waves for deep healing sleep
Welcome to the world of binaural beats delta waves for deep healing sleep! If you've ever struggled with falling asleep or waking up feeling exhausted, then this article is for you. We're about to dive into the fascinating realm of these powerful auditory tools that...
![What is glutathione good for and 3 benefits for the body](https://bewellnes.com/wp-content/uploads/2023/01/cells-g629f25f06_1280-1080x675.webp)
What is glutathione good for and 3 benefits for the body
Before we look at what is glutathione good for we need to understand that it is an important antioxidant that helps protect cells from damage due to oxidation and free radicals. It plays many important roles in the body, including helping to regulate inflammation,...
![7 foods that help boost glutathione levels in our bodies](https://bewellnes.com/wp-content/uploads/2022/12/pexels-foodie-factor-566566-1080x675.jpg)
7 foods that help boost glutathione levels in our bodies
Before we find out the 7 foods that help boost glutathione levels in our bodies let me ask you this:Do you know what glutathione is? Glutathione is a natural antioxidant that when present in high levels, can protect cells against inflammatory conditions, viral...
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7 effective ways to silence your inner critic
Before showing you 7 effective ways to silence your inner critic, you must understand that your inner critic is always there, giving you the devil's advocate response to every decision you make. It's the voice in the back of your head that'll tell you that maybe it's...
![Introduction to crystals and stones for crown chakra healing](https://bewellnes.com/wp-content/uploads/2022/09/ccc_featured_800.jpg)
Introduction to crystals and stones for crown chakra healing
Just before we start discussing the crystals and stones for Crown chakra healing let’s take a quick look at what is Crown chakra. The Crown chakra or by its traditional name Sahasrara is the seventh chakra or the seventh energy core. Being the highest among all the...
![Introduction to crystals and stones for third eye chakra healing](https://bewellnes.com/wp-content/uploads/2022/09/tecc_featured_800.jpg)
Introduction to crystals and stones for third eye chakra healing
Before we venture into the introduction to crystals and stones for third eye chakra healing, let’s first look at what is the third eye chakra. Along the spinal cord, there are seven individual energy cores called chakras, and among these seven energy cores, the third...
![Introduction to crystals and stones for throat chakra healing](https://bewellnes.com/wp-content/uploads/2022/09/tcc_featured_800.jpg)
Introduction to crystals and stones for throat chakra healing
Let's discover crystals and stones for throat chakra healing. But before we do that, we should take a look at what is the throat chakra. The throat chakra is the fifth energy core and is also known by its traditional name Vishuddha. In Sanskrit, Vishuddha means...