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How to become the person you want to be

I always had this question in the back of my head for some time now: how to become the person you want to be. That's why I finally decided to compile a guide with my favorite steps that everyone should take. Becoming the person you want to be involves a combination of...

6 ways to use binaural beats for sleep and anxiety

Let's discuss some of the most common ways to use binaural beats for sleep and anxiety. In recent years, binaural beats have become a popular tool for reducing stress and improving sleep.  Binaural beats are sound waves that have been specifically designed to...

Binaural beats delta waves for deep healing sleep

Welcome to the world of binaural beats delta waves for deep healing sleep! If you've ever struggled with falling asleep or waking up feeling exhausted, then this article is for you. We're about to dive into the fascinating realm of these powerful auditory tools that...
Simple rituals to make gratitude a long-lasting habit

Simple rituals to make gratitude a long-lasting habit

In this life, it’s so simple to take things for granted. Particularly when you’re in good health, when you have a roof covering your head, … and something to put on your plate. It’s commonly not up until something important gets removed from you… … that you worry and...

9 common ways to heal Your Sacral chakra

9 common ways to heal Your Sacral chakra

The second chakra or the Sacral chakra is the center of your creativity, passion, and sensuality. Due to its physical connection with the sacral area, pelvis and reproductive organs, the sacral chakra… … is the center of pleasure, whether sensual or via your everyday...

11 Ways to Heal Your Root Chakra

11 Ways to Heal Your Root Chakra

Being part of the seven energy cores or chakras located along our spine, ... the Root chakra is the first and also the foundation of the seven. Since the Root chakra is our base, our foundation, I feel like offering ... a bit more information about it and how are they...

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