Do you know about the ancient Hawaiian healing practice of Ho’oponopono?
Recently we are chatting more and more about the favorable aspects that might result from this pandemic lockdown.
Due to these weeks of quarantine, it might arise a higher awareness of community, intensified compassion, shared experiences, and also a way of living relaxation.
Who knows, we might start to adopt the older, hallowed point of views, sensing, existing, as well as doing as a result of this.
Certainly, lots of people have actually been conscious and open already to various concepts and techniques of energy balancing and vibrational therapy.
Customarily applied by native Hawaiian therapists, the therapeutic method of Ho’oponopono includes various steps, yet there is a modern variation that has actually been streamlined to incorporate only four steps.
Straightforward mantras that hold strong recovery energy for you as well as for others. Here they are:
- I am sorry
- Please forgive me
- Thank you
- I love you
Ho’oponopono technique came to be prominent when Doctor Ihaleakala Hew Len, a Hawaiian physician treated an infirmary of criminally crazy patients without speaking with them or devoting any time to them.
He did it by treating himself with the aid of Ho’oponopono technique.
What exactly does that imply?
In order to treat those patients, Dr. Hew Len examined their files and concluded to heal himself first by concentrating his attention on each patient while reciting the mantras.
How exactly?
He looked rather within himself to uncover what was happening inside him that generated the experience that was identified in others or the outside world.
He asked himself, “What is going on in me that I am creating this experience?” and after that chanted the mantras to eliminate the common data or karma he had with those patients.
Incredibly, the patients started to be healed and his work came to be well known around the globe. His remedy rate was so high that the specific Hawaiian hospital ward ended up shutting down.
Dr. Len said, “If I see you as being crazy, it is only my experience of you, so if I clear that, I can no longer see you like that.”
At the core of all this is the idea of assuming responsibility for whichever enters into our experience and eliminating it with love and forgiveness, thus transforming how we experience or perceive other people and the world around us.
It is all about wanting to assume responsibility for disposing of inharmony that you did not directly generate, therefore trusting the idea that we are all one.
Dr. Hew Len managed to treat himself and all the patients by assuming responsibility, forgiving and loving all of them and himself.
Ho’oponopono technique is much more complicated than chanting the 4 mantras, but this streamlined version is powerful enough that you can feel and notice the befits right away.
Ho’oponopono healing technique is great for:
- Healing family relations
- Clearing energy
- Healing relationships
- Letting go of past relationships
- Clearing any karmic ties or past life issues
- Coming to peace with a lost loved one
The magic of Ho’oponopono is that for it to work, you do not require to include anybody or to let them realize what you’re doing.
You just do it by yourself.
Why would it impact anybody else for you to heal yourself?
Everything you see actually takes place in your mind.
Each individual you come across, every experience you have and all the things that you hear and see are occurring inside your mind.
It could appear odd initially, but every little thing you believe and anything that captures your interest is your responsibility.
Likewise, that indicates you have the power to eliminate it as well as transform it.
How to Practice Ho’oponopono
You start by thinking about the person you want to heal your relationship with for example.
Picture them in your mind, but be aware that this is about you, not the person you’re thinking of. Basically the other individual acts like a mirror helping you access the section that needs healing.
“I am Sorry”
You apologize to the person, for anything and everything.
You might not have created the problem, but right here in this primary step of the mantras, you’re assuming responsibility for your energy and participation that contributed to it.
By saying “I am sorry”, you begin to mend any karma or energetic connections and patterns that might have enabled this circumstance in your life.
“Please Forgive Me”
Now that you said you’re sorry for anything and everything, ask for forgiveness.
This step has to do with your ability to forgive yourself; to be able to eliminate the energy between the two of you.
Permit yourself to feel that forgiveness has already been given to you.
Allow yourself to be discharged from all that you’re sorry for. Regardless of what you have done, you are forgiven.
“Thank You”
Thank the individual for forgiving you and for everything that he or she might have done for you.
Any kind of lesson they have given you or that have emerged from your connection.
Appreciate them for belonging in your life and for offering you the opportunity to mend this energy.
After that guide that appreciation back to you, thanking yourself for getting this healing step and grant yourself to be mended.
“I Love You”
Send the person waves of caring energy. Consider how much you love them and let them know.
This last part of the technique is all about loving and acknowledging that their soul is much like your own.
What’s inside them is inside you.
Send your love towards them and also realize that even if this is tough, you can try to open your heart and discover the love within it to guide it towards him or her.
The benefit of chanting these mantras is that also as you’re guiding them towards the person, that exact same healing is mirrored back at you.
Ho’ponopono sends out healing to both people and is an effective method to eliminate your energetic connections to others, and also set loose anything that is inducing you fear, worry or holds you back from liveliness and success.
You should try it.
Preferably, you should perform this technique daily for a month, or up until you feel you have healed the condition within yourself.
It is an unbelievably purifying, detaching and effective technique for healing and will certainly provide you excellent harmony at any moment.
Stay well, stay healthy, fly high!